By Simon von Bromley

Published: Friday, 03 December 2021 at 12:00 am


It’s a cliché, but indoor cycling’s reputation for being mind-numbingly boring was previously well earned.

Those of us who had a turbo trainer or rollers before the advent of smart trainers, smart bikes and indoor cycling apps will no doubt have painful memories of indoor training sessions which somehow appeared to slow the passage of time itself.

These tools have revolutionised how many of us approach riding indoors, though. Boredom is now mostly a thing of the past, provided you approach it in the right way, and more riders than ever are enjoying the benefits of indoor training

With that in mind, here are our top 5 tips to getting the most out of your indoor training.